1,000 to 2,000 times as much vitamin B12 as you’d typically eat in a day, so the of vitamin B12 deficiency can take several years to appear. If you have a vitamin B12 deficiency, you may feel tired or weak. These are symptoms of megaloblastic anemia, which is a hallmark of vitamin B12 deficiency. You might also have pale skin, heart Dec 1, 2022 · You can take the drug 30 minutes to 4 hours before you anticipate sexual activity. Based on how well you respond to this dosage and any side effects you have, your doctor may either increase your Jan 11, 2023 · For decades, vitamin C has been touted as a way to prevent or cure colds. It might be easy to assume taking megadoses of it might even prevent illness. However, you can get too much vitamin C Dec 13, 2023 · Best Multivitamins of 2023: Our Top Picks. Best Overall Multivitamin: Ritual Essential for Men Multivitamin 18+ | Ritual Essential for Women Multivitamin 18+. Best Multivitamin for Athletes
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Feb 12, 2021 · Older adults make up a big part of these sales, too. A survey of almost 3,500 adults ages 60 and older published Oct. 1, 2017, in The Journal of Nutrition found that 70% use a daily supplement (either a multivitamin or individual vitamin or mineral), 54% take one or two supplements, and 29% take four or more.
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can you take more than one multivitamin a day